The Secret to Radiant Skin: A Simple Daily Routine

As the years go by, your skin starts to tell the story of your habits. Stress, late nights and sun show up faster, and the glow you took for granted needs a little help. The good news is that you do not need a twelve-step routine. A few well-chosen habits make the biggest difference.

What is changing

Skin cell turnover slows down, your skin makes less collagen, and hormones, stress and sleep show up as breakouts, dullness or dryness. Fine lines may begin to appear around the eyes. It is all normal, and all manageable. Mayo Clinic offers simple tips for healthy skin that are a good place to start.

A simple morning routine

Cleanse gently with a mild, non-stripping cleanser.
Vitamin C serum if you like. It is an antioxidant that can help brighten skin.
Moisturise with a formula suited to your skin type.
Sunscreen, every day. Broad-spectrum SPF 30 or higher is the most important step of all. The NHS explains sunscreen and sun safety.

A simple evening routine

Remove make-up and sunscreen thoroughly, then cleanse.
Treat. A retinoid, introduced slowly, is one of the best-studied ingredients for smoother skin. Start two nights a week and build up. Avoid retinoids if you are pregnant or trying to conceive, and ask your doctor.
Moisturise to support your skin overnight.

Habits that glow from the inside

Sleep. Your skin repairs itself overnight.
Water and food. Plenty of fruit, vegetables and healthy fats.
Movement. Exercise boosts circulation and gives you a natural flush.
Stress management. Breaks, breathing and time outside help your skin as much as your mood.
Go easy on alcohol and cigarettes. Both dehydrate and dull skin.

Do not overdo it

More products rarely mean better skin. Introduce one new product at a time and give it several weeks. If something stings, burns or causes a rash, stop using it.

When to see a dermatologist

See a doctor or dermatologist about persistent acne, new or changing moles, or any skin concern that worries you.

Glowing skin is not a product. It is a habit.

This article is for adults and offers general information, not medical advice. If you have any concerns about your skin, talk to your doctor or a dermatologist.